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What is coaching?

Most of us want to experience change and improvement... in our relationships, work life, personal habits, level of satisfaction, spiritual practice, etc. But sometimes, no matter how hard we try, it just doesn’t happen. That’s where coaching comes in.

Coaching involves setting goals, building new habits, developing capacities and shifting into new ways of being, thinking, and taking action.

Coaching isn't therapy. It doesn't deal with mental illness or spend a lot of time analyzing the past. Instead, it focuses on where you are right now, where you want to go, and what you need to do to get there. Coaching provides support, encouragement, insight, feedback and accountability.

As your coach, I will help you live the life you long for. I'm dedicated to your well-being and success and I will partner with you to create positive change in any area of your life.

My Coaching Philosophy

I view my clients wholistically, addressing issues of mind, body and spirit, as well as the various areas of life -- personal, professional, etc. I help my clients create a life that’s more harmonious, consistent and aligned. In other words, a more integrated life. 

I believe each of us has a purpose. We have inherent dignity and immeasurable worth. We are meant to be fully alive! What may be holding you back is poor self-knowledge, faulty beliefs, fear, bad habits and a lack of confidence.

I believe what you do must stem from who you are. And the choices you make shape the person you become. Your true happiness lies not in exclusively focusing on yourself but in giving yourself to the people and issues you're passionate about.

Women approach life, relationships and goals differently then men. Even science tells us the sexes are different -- the way we process information, the way we communicate, the way we approach the world. That's why your needs and gifts as a woman must be acknowledged in the coaching process. At the same time, you're still a unique individual and that's why I tailor my coaching to your particular needs and issues.

Who I Coach

One of my specialties is coaching women -- busy professionals, stay-at-home moms, students, women in transition (newly married, parenting, separated, divorced, retired, widowed, career change, etc.), seekers, women of faith, women entrepreneurs, women in the arts, media and non-profit worlds, and any woman who's tired of feeling overwhelmed, over-worked, uninspired, confused or unsatisfied. 

I also coach executives, couples, groups and organizations.  

Do you need a coach?

Do any of these statements sound like you?

  • I have trouble reaching my goals.
  • I don’t even know what my goals are.
  • I still don’t know my purpose in life.
  • My relationship(s) aren’t fulfilling.
  • My career is unfulfilling.
  • I don’t know where to begin to make changes.
  • I feel frustrated because I can’t seem to accomplish what I want.
  • I wish I were better organized.
  • I have too much stress in my life.
  • It would help me to have more support and accountability.
  • I want to get in shape, eat better and enjoy a healthier lifestyle.
  • I wish my life reflected more what I believe in.
  • It feels like something is missing in my life.
  • I have fears that keep me from action.
  • I’m stuck in a rut.
  • I focus so much on the past or daydream about the future, I can’t enjoy the present.
  • I feel trapped by my circumstances.

If you can relate to any of these statements, a Coach could make a world of difference for you.

As Your Coach, I can help you:

  • Define your values, goals, talents and skills
  • Overcome the challenges, obstacles and fears that hold you back
  • Find your purpose and mission in life
  • Reduce your stress and chaos
  • Find better work/life balance
  • Get better organized
  • Stop procrastinating
  • Learn to be a woman of influence
  • Start a new career or home business
  • Get the support you need for a project or goal
  • Improve your communication skills
  • Enjoy more fulfilling relationships
  • Take control of your health and fitness
  • Make a big decision

How to Choose a Coach

Coaches hail from many backgrounds. Some are trained as therapists, some are former business executives, and others are experts in fields such as health, education, writing and consulting. Now that there are schools and credentialing bodies for coaching, many people seek specific certification. Anybody can hang a shingle as a Coach but there are a number of things you should consider when choosing the right one for you:

Education & Experience: Coaching credentials and a commitment to ongoing professional development.

Background: Enough life experience to give perspective, balance and insight.

Communication Skills: Communicates effectively, listens well, and relates comfortably with you.

Credibility: Practices what she/he preaches.

Character: A person of integrity, responsibility, and reliability.

"Click" Factor: There should be an ease of rapport and a gut sense that this is a good fit.

How Coaching Works

I coach clients around the world by phone and email, as well as in-person. The coaching process often requires “homework,” like reading and writing exercises or specific tasks to accomplish. Together, we’ll design these assignments for your unique needs and preferences.

My Sessions & Fees 

Individuals: Sessions can be booked during weekdays, evenings or weekends upon mutual agreement. Fees are paid in advance by check or money order. A minimum of three months is required for new clients. 

The first session -- the "Discovery Session" -- goes for approximately 1.5 - 2 hours. Cost: $200

Then you may choose from the following options:

Two 45 min sessions per month (with email in between as needed): $250/month OR Three 30 min sessions per month (with email in between as needed): $250/month

Couples/Groups: Two one-hour sessions per month are $200/month per person. (Three-month commitment required.)

Executives/Organizations: Fees are priced based on specific needs and timelines. 

I occasionally offer reduced fees depending on a client’s circumstances (student, unemployed, etc.)

Note: I coach many clients who live outside the United States, but my fees are listed in U.S. currency.

How to Get Started

Step 1: Contact me to set up a FREE intro call by emailing me at zoe@theintegratedwoman.com.  I offer this consultation (approximately 15 minutes) to get acquainted, discuss your coaching needs and determine if we would work well together. Then you can decide and proceed with coaching.

Step 2: Before booking our initial Discovery Session, I'll send you an Info Packet by mail or email that will help us get started. This includes:

  • Coaching Guidelines (outlining client expectations and coach responsibilities)
  • Discovery Inventory (for info & background about you and your goals)
  • Payment Information Form (instructions on payment)

Step 3: Once I receive your forms and first payment, we’ll schedule your Discover Session and get started!